Every Yes Has a Cost—Do You Know Yours?

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Have you ever said yes to something and immediately regretted it?

Maybe it was taking on an extra shift, agreeing to join a committee, or helping out a colleague—even when your plate was already overflowing.

Here’s the thing: Every yes has a cost. And it’s not just about being busy.

In this week’s podcast episode, I take a closer look at the often-overlooked consequences of overcommitting. I share stories, insights, and practical tips to help you break free from the cycle of over-giving.

What you’ll learn in this episode:​
✔️ How saying yes too often leads to burnout.
✔️ The surprising ways overcommitting impacts your relationships.
✔️ Why saying yes to everything makes you less effective professionally.
✔️ The hidden costs of neglecting your self-care.
✔️ How low-impact tasks can stall your career growth.

If you’ve ever felt drained, stretched too thin, or stuck in a cycle of saying yes out of guilt or obligation, this episode is for you.

🎧 Listen here:

💡 After you’ve listened, I’d love to hear your thoughts. What’s one thing you’ve said yes to recently that you wish you hadn’t?

Hit reply and let me know—I read every response.

PS: Know a fellow woman physician who might need this message? Share this email with them or send them the link to the podcast. Let’s help them understand that saying no isn’t a weakness—it’s a strength.